Over 40(bmi)

ok so your cuddly.
there's many of us out there.
this group is simply to help meet others in the same boat.
dont worry.
you've made the first step to a DIFFERENT lifestyle (not diet)
Good Luck.

Owner: smithla19Leaders: smithla19Created on June 30, 20243 membersPrivacy: Public

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Important stuff will go here one day.

Discussions

exercise
talk about your exercise. it's not easy with a higher bmi, personally I think those who say running for higher bmi's need shooting. joints( not that type;-) ) we got to look after ourselves and I think it's about doing it the right way.
Meals, recipes
help each other with great recipes or links etc
Snacking
help by giving great snack options, or ask on finding a better replacement.
Introduction
Meet others here. [name] [location] ( village, region) just helps find more local support [BMI] - if you wish. not great believer; but helps categorise us cuddliest types

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Aw snap, no events are coming up.

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