One Finance Culture Taskforce Step-Up Challenge

Walking is a physical activity enjoyed by many people. A pair of comfortable shoes, a buddy or some good music and the journey begins. Research shows that those who walk on a regular basis have increased muscle strength and flexibility, fitness and energy levels as well as improved mental health and well-being. Walking also reduces risk of developing chronic decease such as heart disease and stroke, type II diabetes, osteoporosis and various cancers, For measurement purposes 2,000 steps equate to approximately 1 mile.