CUB Fitness

Winter is coming but you don’t need to carry over those extra pounds to stay warm!

Set a goal –smash the goal

Proposed start date: Monday August 19th 2024
Proposed end date: Monday September 23rd 2024

~What to look forward to ~
Accountability
Weekly Weigh-ins
Initial waist/arm/bust measurement (start & end)
A healthier YOU

~Rules ~
Focus on nutrition- no FAD diets.
Keep moving – Atleast 4 physical activity a week (1 weekend)
Give yourself Grace but don’t run out 😊
8 cups of water daily
Atleast 8’000 steps daily
Set a goal –smash the goal - Continuous monthly goals to focus on- set by YOU!