Announcements
Start Here: Group Rules + Welcome & Introductions
Hello and welcome to this month’s edition of the Ultimate Accountability Challenge (UAC). ❓New here? Click the spoiler to learn how this group works. (Rules and other info.) 👋😁 To all new and returning members: We are happy to have you with us! We invite you to introduce yourself below. Please feel free to include as much…
🍁 October Volunteers -- Please post below to sign up for a day or two? 🍁
The UAC runs through volunteer power, and by participating, you really do make yourself and this community stronger. Thank you to every one of you for taking on a shift or two. New members welcome! Two ways you can help: 🍁1🍁 As a Content Creator, you introduce a conversation starter by making the first post on the day's…
What's On Your Mind Today?
This space is the best place for you to ask questions or to share information that you want all members to see. It's a place where everyone can come back to for chats that will probably span more than one day. Maybe you want to share an interesting recipe, something you learned or realized, or ask for advice. Bookmark this…
What are you Food / Meal Prepping this week?
Hey everyone — please respond to share your food prepping tips & ideas. What’s on the menu this week? Don't hesitate to ask for recipes or advice for prepping, too! ...and here's a link to a free printable meal planner template ... https://www.101planners.com/meal-plan-template/#Blank_Meal_Plan_Template enlightenme3 shares…
Resource Center
This is the place to store helpful tools, big ideas, links to content, graphics, and any other content that you want our members to easily find again. So please jump in! Add to the collection by posting something that you don’t want to forget or struggle to find again. Copied from previous months <3…
Frequently Asked Questions (FAQ)
First, a quick reminder: ❗The 3 Daily Rules:* EXERCISE EVERY DAY FOR AT LEAST 20 MINUTES. We define exercise as an intentional and planned choice to be active beyond your "run of the mill" day to day activities. This can be traditional high intensity exercise (gym, running, swimming, weight-lifting); it can be gentle…
Discussions
Tue October 1 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Wed October 2 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Thu October 3 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Fri October 4 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Sat October 5 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Sun October 6 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Mon October 7 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Tue October 8 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Wed October 9 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
Thu October 10 Check In
* Did I exercise for at least 20 minutes? * Did I stay within my calorie budget for the day? * Did I keep track of all the calories I ate or drank? * Pass days (3+ is fine if you reach the max)?
