Commit To Fit Corner
Hello, everyone! Welcome to the Lock In Challenge! This is a month-long challenge that encourages us to make healthier choices and build better habits that last a lifetime. While our ultimate goal is to see the results we desire, you're already achieving greatness by taking this first step and joining this challenge!
I wanted to wait until after Valentine's Day to give everyone time to enjoy their treats - but right after that we're getting straight into it!
We will begin Sunday, February 16th, and our last day of the challenge will be Sunday, March 16th.
The only thing you need to do to join is create a MyFitnessPal account and send your username to me so you can be added to the group!
Here are the rules:
• No candy, sodas, juices, or added sugars *(try to keep sugar under 20g/day since we're just starting out but the goal is as close to zero as possible)
• No junk food *(this includes many 'healthy' processed snacks and foods, such as Nutri Grain bars)
• No alcohol
• Exercise AT LEAST 3x a week
We will be using a point system along with the app MyFitnessPal. This is based completely on the honor system, but remember that cheating only means you're cheating yourself. You will receive one point each day for:
• Logging exercise
• Logging foods in the food diary
• Staying below 20g of added sugar *fruits do not count towards sugar content
• Drinking 64+ oz of water
Everyone also gets a point just for joining the app and beginning this challenge!
Now for the rewards - what are they?! Well, aside from a sense of accomplishment and the knowledge that you can do even more, the person with the most points at the end of the challenge gets a PRIZE!
In order to show commitment to yourself and to the goal, we are also including a small $5 commitment fee. This goes towards the grand prize and is also to ensure that you try your best throughout this month-long journey! I mean, who just wants to give away $5?
You can send the commitment fee at any point throughout the challenge, but it must be sent on or before March 9th in order to be eligible for the WINNING PRIZE! You can also join without the commitment fee, but you will NOT be eligible for the prize.
Now, who's ready to COMMIT TO FIT?!?!
Please reach out to me for more information, questions, or any concerns you may have. #CommitToFit
I wanted to wait until after Valentine's Day to give everyone time to enjoy their treats - but right after that we're getting straight into it!
We will begin Sunday, February 16th, and our last day of the challenge will be Sunday, March 16th.
The only thing you need to do to join is create a MyFitnessPal account and send your username to me so you can be added to the group!
Here are the rules:
• No candy, sodas, juices, or added sugars *(try to keep sugar under 20g/day since we're just starting out but the goal is as close to zero as possible)
• No junk food *(this includes many 'healthy' processed snacks and foods, such as Nutri Grain bars)
• No alcohol
• Exercise AT LEAST 3x a week
We will be using a point system along with the app MyFitnessPal. This is based completely on the honor system, but remember that cheating only means you're cheating yourself. You will receive one point each day for:
• Logging exercise
• Logging foods in the food diary
• Staying below 20g of added sugar *fruits do not count towards sugar content
• Drinking 64+ oz of water
Everyone also gets a point just for joining the app and beginning this challenge!
Now for the rewards - what are they?! Well, aside from a sense of accomplishment and the knowledge that you can do even more, the person with the most points at the end of the challenge gets a PRIZE!
In order to show commitment to yourself and to the goal, we are also including a small $5 commitment fee. This goes towards the grand prize and is also to ensure that you try your best throughout this month-long journey! I mean, who just wants to give away $5?
You can send the commitment fee at any point throughout the challenge, but it must be sent on or before March 9th in order to be eligible for the WINNING PRIZE! You can also join without the commitment fee, but you will NOT be eligible for the prize.
Now, who's ready to COMMIT TO FIT?!?!
Please reach out to me for more information, questions, or any concerns you may have. #CommitToFit