Sweat Squad
The goal is to complete and track at least 15 Cardio miles per week. you can do more. Utilize elliptical, spin classes, stair stepper, treadmill jog/run ect….
The goal is to complete and track at least 15 Cardio miles per week. you can do more. Utilize elliptical, spin classes, stair stepper, treadmill jog/run ect….