MMT Wellness Program

Welcome to our Work Wellness Program!

We’re excited to kick off a new initiative focused on promoting healthier habits, boosting energy levels, and supporting one another on our wellness journeys. Through the MyFitnessPal app, we’ll track our nutrition, exercise, and progress together in a positive, encouraging environment.

This program is designed for all fitness levels and goals, whether you're aiming to improve your daily habits, stay active, or simply feel your best. Participation is voluntary, and the focus is on progress, not perfection.

Let’s motivate each other, celebrate achievements (big and small), and create a healthier workplace, one step at a time!

How to get started:

• Download the MyFitnessPal app if you haven’t already.
• Set your personal goals.
• Start tracking your meals, water intake, workouts, or anything else you want to focus on!
• Share tips, successes, and encouragement with the group!

I will Email the link for the MMT Private group and together, we can build a stronger, healthier team!