Announcements
November Volunteer Sign-Up 🍁 All Are Welcome 🍁
The UAC runs through volunteer power, and by participating, you really do make yourself and this community stronger. Thank you to every one of you for taking on a shift or two. New members welcome! Two ways you can help: 🍁1 As a CONTENT CREATOR, you introduce a conversation starter by making the first post on the day's…
🚩Start Here > Group Rules + Welcome + Introductions
🌟 Hello and welcome to this month’s edition of the Ultimate Accountability Challenge (UAC)! 🌟 😁 To all our new and returning members — we’re so happy to have you here! We’d love for you to introduce yourself below 👋 Feel free to share as much (or as little) as you’re comfortable with — maybe a bit about your goals,…
Resource Center
This is the place to store helpful tools, big ideas, links to content, graphics, and any other content that you want our members to easily find again. So please jump in! Add to the collection by posting something that you don’t want to forget or struggle to find again. Podcasts Half size me podcast Brain over binge Workit…
What's on Your Mind?
This space is the best place for you to ask questions or to share information that you want all members to see. It's a place where everyone can come back to for chats that will probably span more than one day. Maybe you want to share an interesting recipe, something you learned or realized, or ask for advice. Bookmark this…
Frequently Asked Questions (FAQs)
First, a quick reminder: ❗The 3 Daily Rules: EXERCISE EVERY DAY FOR AT LEAST 20 MINUTES. We define exercise as an intentional and planned choice to be active beyond your "run of the mill" day to day activities. This can be traditional high intensity exercise (gym, running, swimming, weight-lifting); it can be gentle…
Posts
Sat Nov 1 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Sun Nov 2 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Mon Nov 3 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Tue Nov 4 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Wed Nov 5 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Thu Nov 6 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Fri Nov 7 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Sat Nov 8 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Sun Nov 9 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
Mon Nov 10 Check In
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of all the calories I ate or drank? Pass days (3+ is fine if you reach the max)
