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Squat and Ab Challenge

Time to get those legs, glutes, and abs right! Join the squat and ab challenge.

Owner: andreabrabhamLeaders: andreabrabhamCreated on July 3, 20132 membersPrivacy: Public

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How is Everyone Doing?
How is the challenge going for you? What do you want to achieve?
July Squat and Ab Challenge (for beginners)
Heres the schedule for the July challenge: Day 1 15 Sit-Ups 5 Crunches 5 Leg Raises 10 Sec Plank 30 SquatsDay 2 20 Sit-Ups 8 Crunches 8 Leg Raises 12 Sec Plank 40 SquatsDay 3 25 Sit-Ups 10 Crunches 10 Leg Raises 15 Sec Plank 50 SquatsDay 4 Day of Rest 60 SquatsDay 5 30 Sit-Ups 12 Crunches 12 Leg Raises 20 Sec Plank 70…

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