How is the challenge going for you? What do you want to achieve?
Heres the schedule for the July challenge: Day 1 15 Sit-Ups 5 Crunches 5 Leg Raises 10 Sec Plank 30 SquatsDay 2 20 Sit-Ups 8 Crunches 8 Leg Raises 12 Sec Plank 40 SquatsDay 3 25 Sit-Ups 10 Crunches 10 Leg Raises 15 Sec Plank 50 SquatsDay 4 Day of Rest 60 SquatsDay 5 30 Sit-Ups 12 Crunches 12 Leg Raises 20 Sec Plank 70…
