Shred Challenge!

Join us for the 6-week challenge outlined in the book "Shred: revolutionary diet" by Dr. Ian Smith! Starts Monday, July 8th! Use this group for motivation, tips to sticking to it, encouragement, etc. Don't forget to post your progress.

Owner: jencupkeyLeaders: jencupkeyCreated on July 5, 201342 membersPrivacy: Public

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Intro & weigh in
Hello everyone, I started this thread for introductions and as a great place to record your starting weight and measurements. We are starting this challenge on Monday, July 8, 2013, but feel free to join in anytime if you haven't had a chance to pick up the book or if you are an experienced shredder! Also, make your you…
Set a SMART Goal
SMART Goals are: S - [Specific] M - [Measurable] A - [Attainable] R - [Relevant] T - [Time Oriented] Share your SMART Goals in this thread. Your goals can be weekly, monthly, every 6-weeks, or whatever suits you. Just make sure you give yourself a deadline! Ideas for what to include in your goal: Name: Height: Weight:…
Shred diet
Is this the first time you all have done shred? I found this program back in January and did the 6 week program in Feb- March. I finally broke through a plateau I had been on for about a year.....I have been a slacker since mid May....too many birthdays and am on vacation...we leave to go home tomorrow and I really need to…
Suggestions, help, recipes
This is a great place to give advice to fellow shredders!

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