As all of us are hardgainers, we tend to hear "eat more" or something along those lines to gain weight and since i started counting calories I've only been eating like 1,000-1,600 calories a day, sometimes 2,000 on a good day. But i've gained only roughly 10 pounds in the last 4 months. My question is what foods are…
I have been underweight ever since my second child was born. I have since become a vegan vegetarian for health reasons. I just began seriously riding my mountain bike and have finally gained 5 pounds! Lean muscle is great! I am 5'9" and now weigh 135. At 125 I look like skin draped over bones, and I never want to see that…
