Announcements
Important stuff will go here one day.
Posts
30 day challenge
Let's do this 30 day ab challenge plus 4 wraps and I promise it will transform your body!…
success stories
What are you doing to better your health? Have you reached and short term or long term fitness goals? Is there an area of your body you are trying hard to improve? Share your story!
My friend is using these
My friend uses these wraps and I am always shocked at the results people have. Congratulations on your success
The mummy tummy BBC article
Okay, I'm like every other woman on the planet. Having a baby totally changed my body and for the longest time (until I saw this article and found this group, in the same day) I thought I was the only one that had a 'mummy tummy'. I'm still going to get back in shape to be stronger and feel better but, I am going to also…
Water, Water, Water!!!
If you are a big soda, juice, or coffee drinker then listen up! Start replacing all the liquids you drink with water! Don't drink your calories. Drink a big glass of water before each meal and you will eat less and stay hydrated. :)
