The Biggest Loser SB Style

Weight Loss/Fitness Motivation Group

Owner: Mz_Healthy_HippieLeaders: Mz_Healthy_Hippie, estefana831Created on July 29, 20137 membersPrivacy: Public

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Important stuff will go here one day.

Hydration Calculator
Here is a Hydration Calculator I came across yesterday. It may be helpful to some of you who are like me and not to sure of where to start with you water intake. http://nutrition.about.com/library/blwatercalculator.htm
Week 1
Fit tip: Take your weight and divide by two. This is how many oz of water you should be drinking a day! My rule is that I have to have drinken all of my H20 before I have anything else to drink. This is awesome for weight loss because it keeps you hydrated, flushes out the toxins and keeps you feeling full so you don't…

Aw snap, no events are coming up.