Here is a Hydration Calculator I came across yesterday. It may be helpful to some of you who are like me and not to sure of where to start with you water intake. http://nutrition.about.com/library/blwatercalculator.htm
Fit tip: Take your weight and divide by two. This is how many oz of water you should be drinking a day! My rule is that I have to have drinken all of my H20 before I have anything else to drink. This is awesome for weight loss because it keeps you hydrated, flushes out the toxins and keeps you feeling full so you don't…
