Rice Cakes - all flavors nuts - I like the 100 calorie almond packs granola bars - but my chiro said to be careful some of those with severe gluten allergies can't handle these! cheese sticks pickles fruit (of course :-)) veggies (of course :-)) yogurt jello pudding
This one looks yummy - makes 4 servings - 340 calories each serving what you need 2 large boneless skinless chicken breasts (1 lb.) 1 can (14-1/2 oz.) diced tomatoes, drained 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided 2 tsp. oil 8 cups loosely packed spinach leaves 2 cups hot cooked long-grain brown rice…
I will usually pick a lean cuisine or low cal frozen meal made with rice - no pasta or bread! I do slim fast shakes occasionally salad
