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"Z" is for Zip in your step
Zip in your step is what you'll get once you start eating more healthfully and getting regular exercise. Losing as little as 5% to 10% of your body weight can help you feel better and improve your health. Just think of the weight you'll lose as bricks in a backpack. Lightening your load a few pounds at a time can be…
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Wk 9 Exercise 221hrs!! 2184 hrs with 1 wk to go!!
Congratulations to those that have clearly made exercise a habit! This week's "perfect" challenge participants: Kelly Ann, Dave, Todd F, Amy, Russ, Chris, Bob, Vicki, Scott, Mary, Cathi, Debbie ***Team Fit Sisters was 1 work out away from a perfect week by the entire team. How many "perfect" exercise weeks can we have in…
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Wk 9 Wt loss -34 lbs= 638 lbs with 1 wk to go!
Congratulations to our biggest "winners"! ***10+ lbs lost- great job! 17 Susan, Todd F, Moe 16 Debbie 15 Lisa 13 Steve 12 Vicki, Booker 11 Chris, Eileen, Rob A, Jason 10 Brian M, Yvonne, Frank, Juan ****20+ lbs lost- Incredible results! 28 Mike 27 Jeff S 20 Laurie *****30+ lbs lost- WOW!!!!!! 37 Russ 34 Dave, Bryan J 30 Bob
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"Y" is for Yogurt
Yogurt used to be thought of as health food. Now it lines the grocery shelves in a variety of forms. It's portable, convenient, full of nutrients like calcium and protein, and it makes an excellent snack or mini-meal. The French swear by it, and so should you. Low-fat yogurt is filling and nutritious, but keep in mind that…
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"X" is for eXcuses
EXcuses should be excised. Do you really want to lose weight and improve your health once and for all? Then stop making excuses and just do it! Sure, that's easier said than done. But you need to stop finding reasons why you can't start moving a healthier lifestyle, and start listing all the reasons why you should. Don't…
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"W" is for Water
Water is your body's preferred form of fluid. It is thirst-quenching and naturally delicious without one single calorie. You need some 6-8 glasses of water or fluids each day. Recent studies suggest that we should let thirst determine how much we drink each day. Foods that are high in water (soups, Jell-O, produce) also…
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Wk 8 Wt loss -17 lbs= 604 lbs so far!!
Over 600+ lbs lost so far- WOW!! 20 team members on our leader board- nice job!! Weight loss slowed down last week and with less than 2 weeks to go, let's kick it back up for a strong finish. Over 10+ lbs- congratulations! 17 Moe 15 Lisa 14 Susan, Debbie 13 Steve 12 Booker 11 Rob A, Vicki, Jason, Eileen 10 Todd, Juan,…
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Wk 8 Exercise 235 hrs!! 1963 hrs total- almost 2000!!
Thank you to those leading the way, continuing the program with a commitment to finish strong! Team members with a perfect exercise week: Todd, Scott, Debbie, Mary, Bob, Don, Russ, Chris, Kelly Ann, Sara Nice work!!
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"V" is for Volumetrics
Volumetrics is the art of eating foods high in volume, or high-water foods. Fruits, vegetables, and soups are all examples of high-volume foods that are super-nutritious, satisfying, and low in calories. Dieters should make sure their plans are full of these healthy foods so they can feel full while still losing weight.
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Wk 7 Exercise 239 hrs!! 1728 hrs in 7 weeks....WOW!
WOW!! Regular exercise is a great habit for health and fitness! The team continues to log strong results-keep moving!! Congratulations to this week's "perfect" exercise club (7 days and 300+ minutes)- that takes commitment! Mary, Cathi, Debbie, Chris, Don, Scott, Kelly Ann, Dave, Todd, Brian M
