YUP, I SQUAT!

So, you've been doing the Brazilian Buttlift, 30 day squat challenge, lifting etc for quite some time now, BUTT do they actually work?
Upload your progress pictures, share tips, advice and suggestions with others! Let's make it happen!

Owner: Jacqson84Leaders: Jacqson84Created on August 9, 201315 membersPrivacy: Public

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30 day challenege
I've started this a few times before but either got too eager and then burnt out or given up completely. You start with 50 a day, then slowly build up to 250/300 by adding 5 more a day. Don't forget rest days.
YOU'VE GOT TO READ THIS BLOG!
http://improveyourfemalecurves.com A highly recommended blog that'll give you some much needed info! The blogger, whose' after pics' are phenomenal by the way, shares tips and advice on the various ways to build and shape your curves according to your specific needs. Unlike other info I've trawled on the net, I found her…
After a month...pics
Yeah, it's too early but I can't wait to see the results! I've mainly been lifting and doing a bit of cardio (HIIT) and this is what I got after a month. My goal is to firm up and lift without losing too much chub. Not much of a difference but it's getting there... BEFORE AFTER Your turn!:wink:

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