Announcements
Introduce yourself
Hey all, I'm glade to make this group to get all friends and people who are living within the same area to give all the support to each other. so, everyone talk breifly about your self so all get to know u :) I will start: My name is Talal, 28 years old, height 164 cm (I know I'm a short LOL), living and born in Bahrain. I…
Discussions
Review MFP in Arabic!
Hello! A team of researchers from the American University of Beirut are looking for Arabic-speaking users of MyFitnessPal to review the app in Arabic. The major task is to complete app evaluation form online (in Arabic). The details describing what you will do if you participate are contained in the consent form available…
greek yoghurt price comparison
In Carrefour, there are 3 different versions of this 1, labaneh.... the Al-Marai low fat one has the best macros. 400 fils for 200g (2BD for 1kg) 2. greek yoghurt .... fage one is over 3 dinars for 1kg 3. fromage blanc....this is the french word for labeneh/greek yoghurt (I checked with a friend who's Algerian, becuase I…
What did you eat? Share your dish!
Dear friends, I would like to see what my friends are eating for breakfast/lunch/dinner/snacks! lets share some photos and see what is everyone's eating :) !! I will start: My Dinner yesterday was (Healthy Pizza - all Ingredients are low fat or fat free!! except the Puck spread cheese): Calories: Between 520~580 kcal for…
Your Goals in September
Hey all :) How is everyone doing? hope u are doing great eating clean and working out ;) !! So I was wondering what is everyone's goal for next month? I always like to see some monthly goals and some achievements! we got this and we all can do it !! :) My September Goal is: Reduce %BF from 12.5% to below 11%! (whether…
