October's 30 Day Challenge We are going to be working on a full body routine. Please modify if you're having trouble with any of the exercises. If the exercises are too easy, use dumb bells/Plates or weighted vest to increase difficulty. The 3 Challenges we have for the month of October are: Push Ups, Jump Squats & Core…
If you're like me & short on time, it's hard checking out all your favorite websites and you may forget about the 3x30 challenges... So, I created a Calendar for our 3x30 Group. Plug the below URL into your iPhone, Android, Windows, Tablet or PC & it'll have your daily work outs waiting for you every morning. The title…
The furlough affects me but not my health. Lets get it guys and gals!:smile:
Oct's 3x30 has been started. Post updated & the push has been sent out to your calendars. Have fun everyone. :)
Day 29 -- DONE!
Day 28 -- REST DAY! -- DONE and with a grin on my face!!! Chris
September's 30 Day Challenge We are going to be working on a full body routine. Please modify if you're having trouble with any of the exercises. If the exercises are too easy, use dumb bells or a weighted vest to increase difficulty. The 3 Challenges we have for the month of September are: Lunges, Push Ups & Core (which…
Day 27 -- DONE!!!
Day 26 -- DONE!!
Day 23 -- DONE!!
Day 22 -- DONE!
Good morning all, What are some of your favorite exercises? What would you like to see in the upcoming October's Challenge? Looking for excercises that will work the whole body. Thoughts on Jumping Jacks, Mountain Climbers & things like that? Post Away... PS. The September's Challenge has been posted. Week 01 has been…
