Announcements
Important stuff will go here one day.
Discussions
Day 22 review
Had lunch with friends. Stuck with what I planned to order. By night I wanted food. My thoughts right now is regardless of my previous meals. I need to stick with my selected foods and not skip meals. It sets me up to overeat or binge. Need to run to the grocery store. Then I’ll get to back to my everyday. Breakfast lunch…
Day 22
Today I will only have one meal. Going out to eat with friends and the calorie count will be enough to sustain my body for the day.
Day 21 review
Last night I binged. Started off really hungry and said I’d eat a few extra calories. And just didn’t stop. I stopped counting calories after I hit 800. What happened yesterday is what happened. Today is another opportunity to eat right for my body. I appreciate the way my body is changing and how I am feeling.
Day 18
Menu set Still logging meals and staying with calorie set. Water intake is not good. Need to improve. Not exercising yet.
Day 14
Menu set for today. Looking to get back on track with water intake. No extra anything today. Stick to the posted food is the goal.
Day 13 yesterday
Ate an extra salmon portion. Regretted it immediately after. Water intake getting better.
Day 12 today
I’ve posted my food. I will stick to what I’ve posted only. Need to make water a priority.
Day 11 review yesterday
Still only eating what I logged. Still struggling to drink water.
Day 10 review today
Stuck with what I posted on app for food. Third day without drinking recommended water. I already know I’m setting myself up for failure if I continue in this. Once I am up in the a.m. will make a point of start my day off drinking water.
Day 9 review yesterday
Stayed within calories set did not drink recommended water for my body.
