Continue to work on fluid intake (aim for 1/2 your body weight in ounces!) This week focus on fruits and veggies! "Eat your fruits and vegetables." You've likely heard this statement since childhood. Research shows why it is good advice: • Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other…
Welcome to Week 1! This week we will focus on fluid intake! Notice that I said fluid and not water. The reason for this is because I know not everyone can just switch to water suddenly if it isn't something that you're used to. My main focus is to get you hydrated. Making sure your body is properly hydrated helps with…
Welcome to our Holiday Challenge Group!! Say Hello and tell us a little bit about you! Also - what do you struggle most with during the holidays??
