Have any of you experienced weight gain even when sticking to your plan? I woke up this morning and found that I gained two entire pounds in 24 hours - and I've been sticking to my plan! I'm supposed to get my cycle next week and perhaps this is due to water retention? I hope it will alleviate and I won't have to work…
Lets face it, some of us face a double whammy... long past 30 and overweight by 50 lbs or more. Many with health problems already, and with past successful failures on some "diet" plan. Ya with me so far? How about we DON'T go on a "diet" but we simply change habits. Learn to cook one new healthy food each week. Try a…
