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Over Weight

for males and females in overweight bmi
25-29

Owner: Rai007Leaders: Created on November 18, 201311 membersPrivacy: Public

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Announcements

Weekly Progress
this is a thread for weekly progress. post your current weight and starting weight
Every 10 th day progress
If you like to see your progress every tenth day this is the thread.
Females-- Gross calories
Share your gross calorie (whether junk or clean) to motivate others. This can be daily or weekly or monthly average
Your Workout Routine
hi all, mention your current bmi ur age aswell and post your daily workout routine cardio, strenght training or any other exercise this is to motivate others and see what is doable at a certain bmi.

Discussions

Discussion
this is the discussion thread. i feel daily, weekly or monthly login is not important in this group but do stay here and keep us updated whenever you feel like. we all are only 16 in total. we all will reach our goals.

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