Les Mills -PUMP

A Program used in 80 Countries joined recently with Team Beachbody usede to Burn Fat and Get Muscle definition. 90 Day Program with a Great Nurtition Guide.

Owner: rudyalvarezLeaders: rudyalvarezCreated on January 3, 201224 membersPrivacy: Public

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Day One- Les Mills PUMP Challenge
Today was my first expeience with Les Mills - PUMP. Todays workout as the PUMP Challenge workout, and was all of 20 Minutes long. I didn't think this would be much of a workout, but if you choose the Correct weight, you will get the Muscle Burn from what they call the "Rep Effect". I did feel this during the workout. We…

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