Awesome job on completing Week 1! You should be so proud of yourself for getting through this week . . . I know it wasn't easy. We all have our own reasons for committing to getting healthy and fit. Who's willing to share what kept them going this week?
I don't see many people using this group. Is this normal? First group and not a good impression.
Day 3- Eat less CRAP: C – carbonated drinks R – refined sugar A – artificial sweeteners and colors P – processed foods Eat more FOOD: F – fruits and veggies O – organic lean proteins O – omega-3 fatty acids D – drink water What junk foods have you stopped eating since
“Eating better" means drinking better, so avoid the empty calories in juice, soda, and especially alcohol. If you're thirsty, drink water—it's really the only thing that quenches your thirst anyway. Plus, your body needs to be properly hydrated in order for you to excel in your workouts. How to cut out bad liquid calories:…
Remember to clean your cabinets of all of you junk food. If it is not there then you won't eat it. What will you be getting rid if?
I just wanted to welcome everyone to this group. I am really excited to be hosting this group. Please feel free to share recipes, workout tips, your success, and even your struggles. We are here to cheer and help each other on. If everyone wants you can introduce yourself and a little something about them and why you are…
This is a great workout for the time involved, just 25 minutes and then a two minute cool down that I did not do because I continued with a treadmill workout. Definitely intense... I am Female, age 38, weight 139 lbs and my caloric burn was 196 calories. I really pushed my self with no modifications, sweat dripping... Lol!…
I don't know about all of you but I am ready to start this group. I was surrounded by food throughout the holiday and I need to get back on track. How did all of you do during the holidays? Was food, alcohol, or the lack of exercise your issue during the holidays?
