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Depression
Trying to get back to exercise, to get motivation, to leave this depression away from my goals,
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October Week 1 Mini Challenge
Welcome to Week 1.... Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do 125 +1. Water - drink at least 64…
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September Week 4 Winners
Hello All, Another week done. For the 4th Week of September, there were 116 participants on the spread sheet. Of that, there were 43 people that lost (total of 61 lbs). 14 people stayed the same, 34 people did not record, and 25 people gained (total of 38.8lbs). Top 25 Losers~~~~~~~~~ CherryChan81 -2.68% -4.8lbs jancie84…
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September Week 5 Mini Challenge
I am going to get a little philosophical this week and want you to think of three things before you eat. They are: 1) Why are you eating?-(Are you bored?,Are you sad?,Are you really hungry?,etc) 2) What are you eating?-(Are you eating nutritional food?,Are you staying within your calorie limit?,Is your body going to…
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September Week 3 Winners
Hello All, Another week has come and gone. Where does time go???? For the 3rd week of September there were 116 participants on the spread sheet. Of those, there were 50 people that lost (total of 84.2lbs), 17 people stayed the same, 29 people did not record, and 20 people gained (total of 29.6lbs). Well done. Top 25…
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September Week 4 Mini Challenge
Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. Cardio- go for a 45 minute brisk walk/ jog. Make sure to get your heart rate up. Strength- 125 crunches (three different kinds) Water: Drink at least 64 ozs Tuesday Mini…
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September Week 2 Winners
Hello All, For the second week of September, there were 119 participants in the challenge. Of those, there were 56 people that lost (total of 103.7lbs), 11 people stayed the same, 32 people did not record, and 20 people gained (24.6lbs). Top 25 Losers~~~~~ mad14vic -3.70% -6.8lbs Nancygirl4ever65 -2.85% -6.2lbs…
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September Week 3 Mini Challenges
Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do 125 +1. Water - drink at least 64 ozs. Tuesday Mini…
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September Week 1 Winners
Hello All, For the first week of September there were 120 participants on the spread sheet. Of those, there were 54 people that lost (total of 90.2lbs), 19 people that stayed the same, 26 people that did not record, and 21 people that gained (total of 39.7lbs). Top 25 Losers~~~~~~~~~~ m_o_ -2.987% -7.0lbs karenleona -2.57%…
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September Week 2 Mini Challenges
:flowerforyou: Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Ask yourself "Is this good for me"? Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight.…
