Do you just smile and move on? or do you say something clever? I usually try to at least say, "well, I know the weight where I feel comfortable so I'm just trying to get there again." Sometimes it's hard not to get angry when people tell you things like that. I WANT to say, hey it's my body so keep your opinions to…
I used all sorts of online calculators to calculate my BMR. They all put it at around 1350. I tried to measure my body fat percentage also. I used calipers and measurements coupled with online calculators. I got such wildly varying results. I got between 20% and 28%. Really??? That is not helpful. So I input my best guess…
I started this group because it was getting more difficult to post to other message boards and groups. I am rather short and small-boned and my goal weight is around 100 lbs. It is hard to post a starting weight that is sometimes 50 lbs less than other people's goal weights. I felt almost guilty starting off at a weight…
I was thinking we might want to do some monthly challenges. Each person can post their top 3 goals for the month. Then each week we can evaluate our progress. My goals for January 1) Keep eating and snacking in check despite lots of craziness in the schedule 2) Take a walk or do 1 workout per week (i'm getting started…
Any ideas for our group icon? I hate leaving it blank. Of course, I don't want to infringe on copyright, so finding something online is tricky. If you have any good ideas, or even want to draw one, let me know!
