I ate a can of del monte sweet young peas for lunch yesterday while the kids ate left over pizza. Thought that was a quick easy way to still stay healthy. Peas are very deceptive! While only 220 calories, 1280 grams of sodium and 47 carbs! Plus I salted them! I have been way under my sodium every day like by 500 or more…
The Importance of walking* Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $4,000 per month. My grandpa started walking five miles a day when he was 60. Now he's 97 years old and we have no idea where the hell he is. I like long walks, especially…
I hope everyone is excited about getting fit. I know it hard to get started, but you know you feel better physically and mentally if you can shed a few pounds, even if you don't have much to lose. So "just do it" :) Debbie
