Hey everyone, I have to admit that I have been pretty lazy in logging in here lately, HAHA!! How is everyone doing on the challenge? We only have a short time left. I am pretty disappointed in myself this year. I let being busy and having no motivation rule this challenge this year. Again, I am back at it, this time back…
How is everyone doing with the challenge?? Are you making progress? Need encouragement?
Lets spread the work to our co-workers about the MyFitnessPal App. We only have 10 members of the 191 people who are doing the challenge.
Not sure if anyone is interested but I recently discovered this woman's blog and I think it's great. It encourages "clean" eating and the great thing is her recipes are pretty simple to follow. Check it out!! http://heavenlyhomemakers.com/start-the-day-with-a-healthy-quick-easy-breakfast-31-days-of-real-food-reality-day-13
Congratulations on taking steps to better health. As we move forward in the Fitness Challenge, think about what you may struggle with and post it so that others can encourage you. Add any topics from food to fitness or questions on how to use this app.:flowerforyou:
Weighs-in begin January 29 & 30, 2014
Here's a helpful link from our ICMA/CIGNA Partnership - tips and information to help you eat smart and move more everyday! http://www.myeatsmartmovemore.com/
Did you know the City of Delray Beach, Cigna provider offers online resources? Check it out at www.mycigna.com log in to your account or create one! Go to the "Manage My Health" tab then "My Health Programs and Resources"
