FitTeam Nutrition

Nutrition group for FitTeam Clients and anyone else who is interested to interact, educate and motivate each other.

Owner: ntuttle1atcLeaders: ntuttle1atcCreated on January 17, 20149 membersPrivacy: Public

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Chia seeds
Chia seed is mineral rich and a good source of dietary fiber and omega 3 fatty acids. I use them in my smoothies. Now I have recently discovered chia pudding with unsweetened almond milk and a splash of vanilla. Yumm, it powers me up before working out!

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