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March 1st : FINAL weigh in
MFP Start Weight = 138 lbs MFP Ultimate goal weight 125 lbs Feb Goal Weight = 131 lbs (lose 5 lbs!) Feb 1 = 136 Feb 8 = 134.6 lbs Feb 15 = 133.6 lbs Feb 22 = 133.6 lbs March 1st = 132.4 Total lost in Feb = 3.6 lbs Didn't reach my 5 lb goal put I am pretty proud of my progress :) Good Luck Everyone!!!
February 22, 2014 Week 4
Weigh in Dates: 2/01 160 2/08 160 2/15 159.2 2/22 160 2/28 I hope everyone is staying focus. How is everyone doing with their goals?
February 15, 2014 week 3
I hope everyone is doing well. Keep moving and stay focus!! Weigh in Dates: 2/01 160 2/08 160 2/15 159.2 2/22 2/28 2/28 Final weight Total weight lost:
February 8, 2014 week 2
Weigh in Dates: 2/01 160 2/08 160 2/15 2/22 2/28 2/28 Final weight Total weight lost:
February 1, 2014 Starting Weight
SW: 316 CW: 160 GW: 155 Goals this month: 1. Follow a consistent exercise routine and healthy food plan 2. Run 15 miles a week. 3. Log everything in (accountability) 4. Reach 10,000 steps daily. Weigh in Dates: 2/01 160 2/08 2/15 2/22 2/28 2/28 Final weight Total weight lost: