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Not So Biggest Losers -- Heart Institute

Getting healthy with the HI!

Owner: nicoleyoleeLeaders: nicoleyolee, JSpendal, nikki45213, Mislissa227Created on January 30, 201410 membersPrivacy: Public

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30 Day Challenge
Starting March 24th… Choose one thing you can GIVE UP for 30 days (April 23) and one thing healthy thing you can ADD to your life for 30 days Post your choices & progress here (if this is something you have already started - especially with Lent - feel free to share! The dates are just suggestions, we just want it to be a…
Starting on the Right (or Left) Foot!
How are things going so far? Great? Alright? So-so? Not so hot? No matter how this first week has gone for you and your personal goals, remember that it is never too late to make healthy choices. I want you to keep this principle in mind as you make your food and activity choices every day - IT IS NEVER TOO LATE. Just…
Recipe Sharing
Greek Yogurt Chicken Salad http://damndelicious.net/2012/11/07/lightened-up-greek-yogurt-chicken-salad-sandwich/ I made this last week and ate it with a 100 calorie pita pocket. It was delicious!

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