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Fact File
What Are Sports Injuries? "Sports injuries" are injuries that happen when playing sports or exercising. Some are from accidents. Others can result from poor training practices or improper gear. Some people get injured when they are not in proper condition (starting out). Not warming up or stretching enough before you play…
FREE/ CHEAP fitness groups/ activites
Exercising isn't the most inexpensive thing to do. There's the gear, gym memberships, entry fee's, group fitness costs, equipment, childminding costs, travel cost etc. etc. $$$$+++:frown: So here are a couple of free groups that I know of to get us started. 1. Parkrun - Free timed 5km on Saturday mornings at 0800 am held…
Introduce yourself
Hi my name is Nat. I am a mum of three terror's (11mths, 4 and 6 years). I work part-time as a nurse and will be studying full-time this semester. I am hoping to change some of my bad habits that I have picked up since having kids and before having kids, with mainly changing my diet and getting out and being active. I also…
