Are you still running/participating in this group? If so I would like to be part of it. I just got my books this week! Thanks
Chapter 1 - What's Really Going On Here?: 1. If you could personify your cravings based on your experience of it, what form might it take? Would it be like the little orange Weight Watcher mascot (remember him?) or would it take a different shape? Describe what your craving looks like and how it behaves. If you could sit…
Here is the audio file associated with the Made to Crave book. Let me know if it doesn't work. https://drive.google.com/file/d/0Byhi3xQuxOmNdEdEUnRsS0JsOXM/edit?usp=sharing
Chapter 2 - Replacing My Cravings: 1. When it comes to your relationship with food, what repeated behaviors or events describe the cycle you experience and feel powerless to stop? 2. There are many reasons we have for wanting to eat differently - losing weight, fitting into a favorite pair of jeans, looking good for an…
