Announcements
Important stuff will go here one day.
Discussions
Day 24 - Hang in there everyone!!
We're up to 200 reps for GBA & 4 minutes of planks
Dayy22
still going stong. broke it down to 4 segmants of 50 reps.... with a five minute plank.
Day 17!!! Over halfway thru the challenge
We're over halfway thru people!! Hang in there & push on!!!
Day 16
still kickin *kitten* on the challenge... everything is 150 reps... and im doing 5 four minute planks!
Day 13... Last day @ 120 reps
Well if you're following the list today is the last day @ 120 reps & we're not even at the half way point yet!! Rest tomorrow & then we're up to 150 reps.
Day 12,,, 120 reps & 3:30
Have a great workout my friends!!
Day 11,, first day at 120 reps
Split it up however you want but today is 120 reps
Day 10,, Monday
In the morning: 120 leg lifts 120 pushups The rest will have to wait for later today
Day 9
In the books.... 100 100 100 of the push ups squats with weight and leg lifts... also 100 front crunches 100 glute bridges and 100 'hammmer curls. AND... my 4 three and a half minute planks!!!!
Day 7, rest or not
Rest or not today! 100 - 100 - 100 & 4 minutes D O N E!!