I've been working out religiously and tracking food every day. I got on the scale this morning and gained weight. It is a bit disheartening to see the numbers go up. I decreased my caloric intake by 200 calories (from 1500 to 1300). Is this normal when you first decrease your intake?
HELLO I AM SORRY I HAVE NOT BEEN ON THE SITE I THOUGHT I WAS LOSING PEOPLE WAS TELLING ME YOU LOOK GOOD WITH YOUR LOSE OF POUNDS BUT WHEN I WENT TO THE DR. FOUR DAYS AGO I HAD GAIN 7 POUNDS BACK SO I KNOW I NEED TO BE ON HERE WITH FRIENDS THAT CAN HELP ME DO THIS. I AM BACK TO TRY AND BETTER MY SELF BY LOSING 7 AND SOME.…
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By posting comments on others posts not only boosts their self confidence but it makes themwant to do the same thing the next day! It makes some people feel realy important knowing that someone cares what they have to say! I comment on almost everything i see! and i love for people to comment on my posts!
To all our group members thank you for joining! together we can reach our goals! wow over 20 members in less than 10 hours! YAY!
