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Question from a sad student
I've been working out religiously and tracking food every day. I got on the scale this morning and gained weight. It is a bit disheartening to see the numbers go up. I decreased my caloric intake by 200 calories (from 1500 to 1300). Is this normal when you first decrease your intake?
I NEED HELP
HELLO I AM SORRY I HAVE NOT BEEN ON THE SITE I THOUGHT I WAS LOSING PEOPLE WAS TELLING ME YOU LOOK GOOD WITH YOUR LOSE OF POUNDS BUT WHEN I WENT TO THE DR. FOUR DAYS AGO I HAD GAIN 7 POUNDS BACK SO I KNOW I NEED TO BE ON HERE WITH FRIENDS THAT CAN HELP ME DO THIS. I AM BACK TO TRY AND BETTER MY SELF BY LOSING 7 AND SOME.…
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