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Power 90 Type Workouts

Got Power 90?? Push Play and Bring IT!

Owner: skill133Leaders: skill133Created on March 12, 20149 membersPrivacy: Public

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I am going to start day 1 on Saturday. Due to the heavy snow fall yesterday I passed on working out. Did enough lifting/shoveling of snow that my back was feeling pretty tight. I want my "rest" day to be on Friday anyways. So today and tomorrow i'll do some bike/treadmill work and then come Saturday make sure I push play…
Introduction
If and when you join introduce yourself here. I'm a 41 year old male. I'm married (anniversary this week -16 years!) and have 2 kids (boy and girl). I also have a 4 year old female boxer who is like my 3rd kid! I have roughly 50 pounds to lose and am very frustrated with that fact. 10 years ago I had the same 50 pounds to…

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