We are joining the Langham Creek Ymca this week and looking to take advantage of all that it offers. Hoping to get advice on what classes/programs are most effective and such.
Are you ready for the challenge? A few things to help you get started this week... 1. Schedule your workouts as an appointment with you, yourself and U! Don't miss! 2. Prepare your meal options for the week! 3. Write your goal down or post your goal and read it every day! I know you can do this! Ready, set, GO! What have…