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A group for those of us who are not on a diet, but have made changes to their eating choices and lifestyle for good in order to ensure a permanent improvement in health, the side effect of which is often losing fat.

Owner: GuinivereLeaders: GuinivereCreated on March 23, 201418 membersPrivacy: Public

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Discussions

Does anyone have a go-to meal plan?
I do best when I plan out a week in advance, but I've been having a difficult time with that lately. I can't do a lot of acidic foods, so I had to get rid of spaghetti night, I can't do spicy, and I find tacos boring without it and chili and beans with rice. (I miss my hot sauce sooo much!) Does anyone have a meal plan…
What's your regime look like?
Hi folks, I'm getting a bit tired of reading about some of these fad diets, and I do include Weight Watchers, Slimming World, Slimfast, Cambridge, Dukan, Jenny Craig, F-plan, Atkins, 5:2, Paleo, Juicing etc etc I don't like labels and stereotypes either, and I know that a lot of people have devised their own experiments…

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