Aspiring Triathletes

Triathletes one and all. From Sprints to Ironman. Swim, Bike, Run REPEAT. Let's share training / Nutrition tips to keep the motor running.

Owner: palmerddjLeaders: palmerddjCreated on April 29, 20149 membersPrivacy: Public

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Important stuff will go here one day.

Recovery periods
As a 50 +er this has become almost a constant theme for me..... OVER TRAINING! Guilt drives me CRAZY at the thought of taking a day off, or skipping a workout. Particularly when taking that morning moment to greet my pals on MFP, reading about their morning excursions. If you wake up the next morning, you should be able to…

Aw snap, no events are coming up.