Announcements
Important stuff will go here one day.
Discussions
Nice to join ya here/Spiralizer
...and so it begins. The 2nd leg of my dietary journey. :-) I lost 35 lbs. between Jan 7 and mid-August. Then, we spent most of September traveling between Virginia, Gulf Shores, AL, and Tucson and I did a 5 lb. backslide. When folks ask how I did it, my answer is simply that I do what Joya tell me to do. She's been on…
What is your primary motivation?
Hiya! first of all, I love seeing everyone's progress and enthusiasm. And thank you for helping me feel encouraged!! I'd love to hear what your motivation is for getting healthy - Paul's book is a great incentive - but what ELSE is driving you? ~Nat
using food diary
I can't figure out how to add food to the diary. Anybody?
A resource you might like
Maybe not for everyone - and I admit that I've already seen a lot of these movies - but it's a *great* resource for planning healthier meals, learning more about different styles of eating, etc. http://www.fmtv.com/ I have a yearly membership because to me, it's worth it. I find a lot of these movies inspiring, but there's…
