Slowly coming back post-hip injury. I took time off gym completely since march 2014. All my lifts went down 40% during this time. First day (starting as recommended with 75 and 65 % for compounds and assistance). Cutting version (aim is to go from 18%bf @100kg to 90kg) A (4/9) Squat 3x5 65kg Bench 3x5 56kg Row 3x5 60kg…
I find my B being only 80-85% as hard as A's, where I completely wear out most of the time. (But I really enjoy that sweet C day, especially when it follows two B's in a row). What is your experience?
