We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jason Blaha's 5x5 novice program

Those on the program can join the group to share experience/progress/etc

Owner: SandigeshaLeaders: SandigeshaCreated on June 24, 20146 membersPrivacy: Public

Join

Announcements

Important stuff will go here one day.

Posts

My Progress Diary
Slowly coming back post-hip injury. I took time off gym completely since march 2014. All my lifts went down 40% during this time. First day (starting as recommended with 75 and 65 % for compounds and assistance). Cutting version (aim is to go from 18%bf @100kg to 90kg) A (4/9) Squat 3x5 65kg Bench 3x5 56kg Row 3x5 60kg…
Hardest day? A or B?
I find my B being only 80-85% as hard as A's, where I completely wear out most of the time. (But I really enjoy that sweet C day, especially when it follows two B's in a row). What is your experience?

Upcoming Events

Aw snap, no events are coming up.

Members

All Members