What exercises would you recommend for a beginner? I heard that walking is effective but I would also like to like prevent loose skin while losing weight! What would you recommend? :)
Every week will all make 2 healthy goals. 1st Goal - Something that you will DO/HAVE each day of the week to be a healthier you 2nd Goal - Something that you will NOT do/have each day of the week in order to be a healthier you Hopefully some of you will decide to maintain your goals even past our 7 day challenges, but at…
Hello you guys, I am so proud of you for joining and daring to be different AND healthy! Let's walk this journey together and keep each other accountable to the goals that we say we'd try to reach! I'm excited! - Sharona
