A special thanks to everyone who participated in the August challenge! I appreciate the support that you passed on to each other and I hope you were able to achieve your goals. I would love to hear about whether you met or exceeded your goals and what "lessons learned" you got from the process. Here's my report. Would love…
The majority of fit individuals don't spend hours in the gym, live on a diet of cabbage, or nit-pick the optimum amount of holy water to achieve immortality. Instead, fit people share a set of outrageously simple and positivity-reinforcing habits. These are the eight habits of highly successful fit people, according to the…
QUOTE OF THE DAY: "Getting fit is just like sports. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
You need to get the most out of your time at the gym! In order to zone in, this often means zoning distractions out. Enough chitchat. It’s time to get focused! Find out the 5 best ways to stay focused here! Read more HERE: http://www.bodybuilding.com/fun/5-best-ways-to-stay-focused-limit-distractions-during-workout.htm
QUOTE OF THE DAY: "If you want to live your dreams, you have to wake up! The difference between a dream and a goal is a deadline."
One of the most exciting weight loss transformations I've seen in awhile. I wanted to motivate you to keep pressing--we're almost at the finish line! Check this out: http://youtu.be/pSCb32OEc2o
QUOTE OF THE DAY: "If you're tired of starting over, stop giving up!"
QUOTE OF THE DAY: "Obstacles are placed in our way to see if we REALLY want to reach our goals or if we just THOUGHT we did."
QUOTE OF THE DAY: "There are seven days in the week and "Someday" isn't one of them. Get started now!"
No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat every 2-3 hours throughout the day. Not only that, but you must choose the right foods in the right amounts to keep your metabolism revved up so your six-pack will be ready for its close-up. The way we see it, there are 12…
