Make sure you sign your name on the sheet to commit to High Protein October! Guys must get in at least 170g and ladies must consume 120g of protein per day. Make sure you get your InBody230 scan to understand your Basal Metabolic Rate!
How's it going?
Be sure to record all of your food intake for the month of August. If you have any questions, feel free to post them as other members may have similar questions.
