Slow Carb Soldiers
Lots of veggies
Fish, turkey, chicken, steak
Beens: chickpeas (moderation), kidney beans, black beans
No fruits, dairy or rice
2 glasses of red wine per night
2 squares of dark chocolate
Fish, turkey, chicken, steak
Beens: chickpeas (moderation), kidney beans, black beans
No fruits, dairy or rice
2 glasses of red wine per night
2 squares of dark chocolate