Post your workouts here, how many days you did them in the last week, and I will randomly select a winner for the prize! Please complete all posts by Sunday, September 7th @ midnight! :smile:
I have a desk job and find it hard not to stop and snack on something. Sometimes I can chew some gum and that seems to help the cravings - anyone have some good advice on what are some healthy treats?
I try to burn 300 calories every time I workout. Whether it's running, cycling, walking, or anything else - it helps to put things in perspective when that 300 calories can basically cover a meal! Yesterday I ran/walked 3 miles and burned 300 calories. Today I plan on cycling for about 45 minutes which usually burns 300…
Thought I would post some motivational quotes once in awhile This one is one of my favorites, “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce…
Just joined back and thought I would say hi. It's been a long hard road but goal is with in reach and more motivated and focused then I have ever been.
Hi, I thought it would be nice to have a place to post recipe ideas. Here you go!
This is my first time on mfp. I love the calorie counter and exercise/food diary. I have been able to find most foods/exercises on here easily. One thing I wish this thing would do is allow us to share personal recipes so I don't have to copy my girlfriend's after she looked up all of the ingredients. Anyway...I have been…
I like it very nice
