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Paleo Grubs and recipes!

Starchy Carbs are not my friends, Goodbye to bread, pasta , potatoes, beer and spirits.

Hello to fish , turkey, chicken, soya , fruits and veggie..

The only bars i am hitting after work is at the GYM!

Owner: powergirl1969Leaders: powergirl1969Created on August 19, 20148 membersPrivacy: Public

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Sausage, Kale, and Spaghetti Squash Boats
Ingredients 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 lbs. Italian chicken sausage, casings removed 1 yellow onion, diced 4 cloves garlic, minced 1 bunch kale 3 tbsp extra virgin olive oil, plus more for drizzling Salt and pepper 2 tbsp pine nuts, roasted 2 tbsp fresh parsley, chopped Instructions Preheat…
mini meatloaves
Paleo Mini Meatloaves Ingredients 2 pounds ground meat – mixture of grass fed beef and/or pork and/or veal 10 ounces frozen, chopped spinach 1-2 teaspoons oil 1 medium onion, finely diced 6 ounces mushrooms, finely diced 2 carrots, grated or finely diced 4 eggs, lightly beaten 1/3 cup coconut flour 2 teaspoons salt 2…
Mango Avocado Spiced Chicken
Mango Avocado Spiced Chicken Salad' Source: Adapted from PaleOMG Ingredients 1 small head of lettuce, chopped 1-2 cups shredded chicken 1 mango, peeled and diced 1 avocado, diced 1.2 teaspoon chili powder 1/2 teaspoon cumin salt and pepper to taste Directions 1. Place chopped lettuce in a large bowl. 2. Place shredded…
Turkey & pest
Ingredients 2 lbs. ground turkey 1/2 cup almond flour 1/2 cup pesto 2 egg whites 1/2 tsp salt 1/4 tsp freshly ground pepper Instructions Preheat the oven to 375 degrees F. Line a baking sheet with aluminum foil and then place a wire cooling rack on top of the baking sheet. Coat the wire rack well with coconut oil spray. In…

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