So in anticipation for a trip, I got myself some meal replacement bars and some protein powder. I figure it will certainly be better than breakfast buffets at hotels or snacks at coffee shops. I've also scoped out the places to identify gyms and other venues where i can exercise. Any other tips that people could think of?
Hello! I am starting a job next week that will involve flying from CA to Illinois every week for the next two years. I really want to lose .5 lb per week (I'm evil if I eat less than 1500 cal/day) and I need some help with tips on eating healthy while traveling. What do you do when you are in a hotel for 5 days out of the…
