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Conservative Couch to 5K

Slower paced than "Couch to 5K".
A 7 month plan to running a 5k. The entire first month is just walking and it is NOT every day.
Here is the link:
http://www.beginnertriathlete.com/Programs/conservative_program.htm
Owner: Elbee1Leaders: Elbee1, wurginCreated on February 22, 201216 membersPrivacy: Public
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