I am a working mother of 4 children 8yo and under. I find it hard to regualte when I eat and what. I wake up at 245am and get home at 6pm. My commute time is 330am-620am and then 300pm to 6pm. When I am commuting I am on the Amtrak train and when I am at work, I never have time for myself except for a couple of breaks…
Hey ! i am a single mother of an amazing (almost) four year old girl. how do you help encorperate weight loss with your children as well.